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✓ Be Happy with What You See in the Mirror

✓ Feel Rested and Energized, Everyday

✓ Gain Confidence and Find Your 

Inner Voice

Health & Life Coach Wendy Mason

It’s your time to shine.
Mind, Body and Soul

Easy to implement, customized programs to empower YOU to take control of your physical and emotional health.

Photo of Health & Life Coach Wendy Mason, smiling and wearing a white front-buttoning blouse.
Side view unhappy depressed young indian girl hiding face in hands, sitting on sofa alone

Can you relate?

  • Feeling unmotivated?

  • Feeling unhappy about the way you look?

  • Dreading your day before it even begins?

  • Feeling like you have no energy?

  • Noticing new aches and pains, or catching any little thing going around?

  • Overwhelmed with options and don’t know where to turn?

You're in it FOR yourself, not BY yourself!


Using my habit change transformational coaching, you will learn how to make small, incremental adjustments that lead to lasting change.



Every person’s body is unique which is why it is so important to have a customized movement program designed with your individual abilities, and goals in mind.

This is where the Magic happens.  As you work on your mind and body, you will naturally feel engaged, energized and ready to take on the world!.

I understand

Where do you start? 

By using incremental habit changes for both your physical and emotional bodies along with some accountability and a little bit of magic, you will begin to see results in no time at all.

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About Wendy

Logo of Health Coach Institute, Life Coach Official Certificate. Green circle with their logo design
Health Coach Institute Certificate logo for Wendy Mason

As a life-long health and fitness enthusiast, I've always had a keen interest in the wellness industry. I’ve learned a lot over the years and wanted to share that knowledge and experience with others. I am a certified Life & Health Coach, Personal Trainer, mother, among many things. Most importantly, I want to help others with their fitness goals and empower them to live the life that they’ve dreamed of.


Are you ready for balance?


Time to take control of your health and start living your life by design.


There are four (4) pillars to living a healthy lifestyle - Nutrition, Fitness, Sleep and Mental Wellbeing.  The more you can bring balance to these four areas, the happier and more fulfilled you could be!


Start your journey today!

Contact me to discuss how I can help you


Talk Soon!

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