✓ Be Happy with What You See in the Mirror

✓ Feel Rested and Energized, Everyday

✓ Gain Confidence and Find Your 

Inner Voice

Health & Life Coach Wendy Mason

It’s your time to shine.
Mind, Body and Soul

Easy to implement, customized programs to empower YOU to take control of your physical and emotional health.

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Do you find yourself ...

  • Tired of being “stuck in a rut”?

  • Noticing your body is not as limber as it once was?

  • Feeling like you have no energy to live the life you want?

  • Overwhelmed with options and don’t know where to turn?

  • Feeling unhappy about the way you look?

  • Left with a sense of not knowing where to begin?

You're in it FOR yourself, not BY yourself!


Using my habit change transformational coaching, you will learn how to make small, incremental adjustments that lead to lasting change.



Every person’s body is unique which is why it is so important to have a customized movement program designed with your individual abilities, and goals in mind.

This is where the Magic happens.  As you work on your mind and body, you will naturally feel engaged, energized and ready to take on the world!.

I understand – it can be confusing!

Where do you start? 

There are so many programs out there to help you “improve” and regain your health.

This is why I have developed easy to implement, customized programs for adults over the age of 40 that empower them to take control of their health ...

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About Wendy

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Health Coach Institute Certificate logo for Wendy Mason

As a life-long health and fitness enthusiast, I've always had a keen interest in the wellness industry. I’ve learned a lot over the years and wanted to share that knowledge and experience with others. I am a certified Life & Health Coach, Personal Trainer, mother, among many things. Most importantly, I want to help others with their fitness goals and empower them to live the life that they’ve dreamed of.


Are you ready for balance?


Time to take control of your health and start living your life by design.


There are four (4) pillars to living a healthy lifestyle - Nutrition, Fitness, Sleep and Mental Wellbeing.  The more you can bring balance to these four areas, the happier and more fulfilled you could be!


Start your journey today!

Contact me to discuss how I can help you


Talk Soon!