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About Health & Life Coaching


Wendy Saumier

Health & Life Coach

As a life-long health and fitness enthusiast, I've always had a keen interest in the wellness industry.  While I continue on my own journey, I feel guided to share that knowledge and experience with others. I am a certified Health & Life Coach, personal trainer, sport & exercise nutrition coach, Wife and Mother, among many things. Most importantly, I want to help others life the life of their dreams, just like I am living mine.




I have never been known to shy away from a challenge. In fact, my mantra in life is “Bring It On!” I embody this ideology in my personal life and incorporate it into my engaging coaching style.  I embrace my role as a coach, mentor, cheerleader, and chief negotiator.
Having been through many seasons in life, and most recently moving to Costa Rica to build my own dreams, I've had to dig deep within myself to release the Empowered Woman that was nestled away inside.


I am most passionate about helping people discover their most heartfelt “why”. My compassion and love for my business shine through as I help my clients envision the transformation they are longing for.

Not only do I supply the tools and systems to deliver coaching, fitness & nutrition programs, I also provide that elusive accountability and support network for when times get tough.
I am a straight shooter and will not back away from telling hard truths to give my clients clarity. At the end of the day, results are what they are looking for and I will not pull any punches when it comes to keeping it real. I pride myself on my clients’ successes, often seeing amazing results in as little as 30 days.

I offer various services in the health & wellness industry. Whether you want to get more active or experience deeper transformational changes, you'll be sure to find something for your wellness needs.

I'd love to hear from you!

- Wendy Saumier, Health & Life Coach

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