About Health & Life Coaching

Wendy Mason

Health & Life Coach


I have never been known to shy away from a challenge. In fact, my mantra in life is “Bring It On!” I embody this ideology in my personal life and incorporates it into my engaging coaching style with my clients. I am not your stereotypical Personal Trainer. I embrace my role as a coach, mentor, cheerleader and chief negotiator.
I am most passionate about helping people discover their most heartfelt “why”. My compassion and love for my business shines through as I help my clients envision the transformation they are longing for.


Not only do I supply the tools and systems to deliver coaching, fitness & nutrition programs, I also provide that elusive accountability and support network for when times get tough.
I am a straight shooter and will not back away from telling hard truths to give my clients clarity. At the end of the day, results are what they are looking for and I will not pull any punches when it comes to keeping it real. I pride myself on my clients’ successes, often seeing amazing results in as little as 30 days.

Wendy is a proud mom of three (3) incredible children, a beautiful daughter-in-law and a couple of crazy fur babies. In my downtime you will spot me in the great outdoors, running in an obstacle course race or any other activity that looks “cool”. 

As a life-long health and fitness enthusiast, I've always had a keen interest in the wellness industry. I’ve deepened my education and wanted to share that knowledge and experience with others. I am a certified Health & Life Coach, personal trainer, sport & exercise nutrition coach, Mother, among many things. Most importantly, I want to help others with their fitness goals. I want to help YOU with your fitness goals! - Wendy

I offer various services in the health & wellness industry. Whether you want to get more active or experience deeper transformational changes, you'll be sure to find something for your wellness needs.

I'd love to hear from you!

- Wendy Mason, Health & Life Coach

Smiling young caucasian businesswoman involved in video call conference business talk with