The Relationship Between Stress & Health
How Stress Is Sabotaging Your Wellbeing The first thing you think about when someone tells you they're stressed is how to help them, but...
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wendy83936
- Dec 1, 2021
- 3 min
Signs You're Emotionally Well
Of course, nicely-shaped muscles are attractive, but there is a far greater sign of good health than just a fit body: emotional...
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wendy83936
- Nov 24, 2021
- 3 min
Who is in Your Tribe?
You wouldn't always achieve greatness on your terms — There are family and friends who encourage you and attend to your challenges. You...
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wendy83936
- Nov 17, 2021
- 3 min
Improving Your Quality of Life
“It is our decisions, not our conditions that determine our quality of life”, says John C Maxwell. Quality of life can be hard to define...
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wendy83936
- Nov 10, 2021
- 3 min
Unlearn Habits
Unlearning is the new learning in the journey of having a blissful quality of life. People say, learning a new good habit can be...
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wendy83936
- Nov 3, 2021
- 3 min
Put Your Own Mask on First
Do you find it hard to say no to people? Have you ever said yes to someone even when it was inconvenient or to your detriment? Maybe you...
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wendy83936
- Oct 12, 2021
- 3 min
The Areas Of Personal Development
“What lies behind us and what lies before us are tiny matters compared to what lies within us”, says Ralph Waldo Emerson. Almost every...
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wendy83936
- Oct 4, 2021
- 2 min
Embrace The Suck
You know how it goes. Life is great, everything is trucking along just fine, then shablam….. something happens and suddenly you are...
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wendy83936
- Sep 6, 2021
- 4 min
How to MPower Your Mornings
It's morning time again, as strange as that may sound! That lovely alarm clock has just softly - or perhaps not so gently - jarred you up...
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wendy83936
- Sep 6, 2021
- 3 min
The Importance of Self-Love: Tips on Being Kinder to Yourself
If you are reading this, I have no doubts that you are a kind and compassionate person, but just as much as you are kind to others, you...
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wendy83936
- Sep 6, 2021
- 3 min
It All Starts With You
In today’s high-performing, dynamic society, more and more people tend to have higher goals for their personal and career development....
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wendy83936
- Jul 25, 2021
- 3 min
How is a coach like water?
A question I am often asked is what is the difference between a Personal Trainer and a Health Coach. Why would someone need to enlist...
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wendy83936
- Jun 29, 2021
- 4 min
From Egg to Butterfly
Just like a caterpillar that transforms into a beautiful butterfly, we all have that possibility lurking within us - all we are waiting...
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wendy83936
- Jun 28, 2021
- 1 min
Welcome
My name is Wendy Mason and welcome to my blog! Here you'll find invaluable advice for your fitness journey, whether you're just beginning...
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wendy83936
- Jun 28, 2021
- 2 min
Coaching the Coach
You can only coach your clients to go as deep as you are willing to go yourself. Throughout my career in coaching, the courses I have...
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wendy83936
- Jun 28, 2021
- 2 min
Spring in Your Step
Spring has indeed arrived! For me, spring is all about new beginnings, sunshine, growth, and energy. After a long winter dealing with...
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