My VIP coaching program is designed for those who are serious about making lasting changes in their health and well-being. 

 

This 90 day transformation package includes:

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Onboarding session where we will discover your "Why", learn what motivates you, see where you are stuck, and map out your wellness journey.

• Weekly Zoom meetings with your coach.

• Customized fitness programs designed specifically for your ability, available equipment, and time

• Lifestyle and Nutrition Coaching

• Ongoing accountability helps keep you on track and motivated to crush your goals.

Personal Training sessions are available as a stand-alone option.

 

• Online sessions 

• Customized fitness program

• One-time workout design

My Gold coaching program caters to those who are ready to make changes, and need some hand-holding & encouragement along the way.

 

This is an ongoing program, with a minimum commitment of 3 months.  It includes:

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• Onboarding session where we will discover your "Why", learn what motivates you, and map out your wellness journey.

• Weekly 15 minute check-in calls with your coach.

• Exercise program delivered to you.

• Lifestyle and Nutrition Coaching.

• E-mail support and on-going accountability.

If you are feeling stuck in one or more areas of your life, or are looking for a program design to follow on your own, one of my coaching sessions will help you gain clarity and direction to get you on your way.

Online Health/Life Coaching

Health/Life/Career/Finance/ Relationship focused sessions available 90 minutes.

VIP Days are all about YOU!

 

• Your experience begins with a call where we will curate your day as we discover where you are being held back, and why.

• We will work on areas where you identify as being in need of some love and attention.

• Whatever the challenge, we will work together to improve your current state.

• Health, Finances, Confidence, Love, Career, or any other aspect of your life that is feeling challenged, you will come away with a fresh perspective and a game plan to keep the momentum going..

• Your day will offer you clarity, focus and a map to guide you off along your journey of self-love and give you the confidence to live your life on purpose.

• Lunch and healthy snacks, and a special gift are all included.